Training

Mondays
Discipline: Run
Time: 7:00pm
Venue: Nixon Park
Description: Running session for intermediate to advanced runners. Typically involves interval work.

Tuesdays
Discipline: Ride
Time: 6:00am
Venue: Catholic Church
Description: Group ride, typically 30 to 40km.

Discipline: Run
Time: 7:00pm
Venue: Nixon Park
Description: Running session for beginner to intermediate runners. This session is designed more for those who are just starting out or getting back into it.

Thursdays
Discipline: Ride
Time: 6:pm
Venue: Catholic Church
Description: Thirsty Thursday, with the ride being followed by social drinks

Discipline: Ride
Time: 6:pm
Venue: Perrots Mowing (Opposite McDonalds)
Description: Group ride

Saturdays
Discipline: Ride
Time: 7:30am
Venue: McDonalds
Description: Group ride. Typically 40 to 50 km, although sometimes the distance can be as much as 75km. Saturday’s ride is considered the faster ride of the week.

Sundays
Discipline: Ride
Time: 8:00am
Venue: McDonalds
Description: Group ride. Typically 40 to 50 km.